In my talks and workshops, I help participants understand their unique body and mind types and how the seasons,  climate, their lifestyles and cultural backgrounds affect their over all health and peace of mind.  I teach simple breathing, movement, and dietary practices that can be incorporated into one’s busy life schedule.  When we feel more connected to our bodies and to our environment, it is easier to stick with some of the basic changes that will have a positive and lasting impact on health and the aging process.
Contact me for more information.

 

Upcoming events and workshops

 

Vero Beach, Florida
January 25 ~ 12:15 – 1:45 ~ Yoga Vision
Tea & presentation on traveling in India and on authentic Indian Ayurvedic therapies.
No registration required.

Winter Park, Florida
February 24 & 25th ~   The Yoga Shala
I
n depth study of the history and applicability of Ayurveda. Part of a yoga training.

Vero Beach, Florida
March 10 & 11th ~ Yoga Barre
In depth study of the history and applicability of Ayurveda. Part of a yoga teacher training.


Vero Beach, Florida
March 24 & 25th ~ The Yoga Pagoda
In depth study of the history and applicability of Ayurveda.  Part of a yoga teacher training.

Melbourne, Florida
TBA Summer
In depth study of the history and applicability of Ayurveda.  Part of a yoga teacher training.

Life Changing Ayurvedic Health Coaching

There are several ways to work with me.  You may schedule two visits and receive an outline of your health plan, includes dietary and lifestyle recommendations.  You may also want to work with me over a period of several months, 6 visits, where we work together on implementing changes that will positively affect your health and well-being.  Or you may schedule a single consultation where I will be able to advise you on the best direction for you to take in regards to your current health challenges.

Phone, Skype, or in person.

*$135 for 2 visits (90 minute initial consultation and 60 minute report of findings and health plan.)
First two visits include Ayurvedic assessment–pulse & tongue diagnosis, examination of habits, routines, long and short term health challenges and plan for wellness.
*$425 for 6 visits (90 minute initial consultation and 60 minute report of findings and health plan + 4 follow up visits which include dietary and supplement recommendations for your particular constitution.)
All follow up visits include health coaching, monitoring of progress, diet and supplement recommendations.
*Single one hour visit or one hour phone consultation: $80.

E-mail me to set up a time for a complimentary 10 minute phone consultation.